Here are my before and after pictures and as you can tell the before's are old. This is pre Paleo and pre Crossfit. The point is everyone told me I looked great in the before and look at the difference. I cannot believe the difference from behind. I also thought I looked great as you can still see an outline of abs. I thought I was just fine... wow was I ever wrong. Here is what 7 months of Crossfit and 30 full days of strict Paleo did for me.
Thank you for following me- it means so much! Good luck on your journey! Love yourself today...