Day 15

The baby- ASPEN!

All about kiddos! I hope you are having a wonderful 4th of July. Reed and I took our niece to the park this morning. It was a good 20 minute walk, hour outside, then 20 minutes back. We wore her out and vice versa. I then did a WOD really quick in my garage that consisted of 200M row, 20 squats, 10 push-ups- 10 rounds of that. It got hot real quick!  This upped my water intake. Reed did a total of 100 push ups and 130 pull ups! I love my husband! I made some sugar free, pink lemonade popsicles for later and I have pork chops thawing. So far I have had cereal with no fruit then apples and oranges after the workout. I will have a smoothie later with pineapple, banana, strawberry, and coconut milk (if I get hungry or some nuts). Pork chops and veggies for dinner- I may do beans if I feel like I need to. I hope you have a wonderful start to your week! Here are tons of kid-friendly Paleo sites for all of my buddies out there with Cave Kids! XOXOXO

From everydaypaleo.com

http://everydaypaleo.com/2011/04/08/paleo-kids/

http://robbwolf.com/2010/04/16/kids-paleo-and-nutrient-density/

http://thepaleodiet.blogspot.com/2010/02/paleo-diet-q-2-february-2010-paleo-diet.html

http://www.kidspaleodiet.com/

http://robbwolf.com/tag/children-paleo-diet/

The woman from nomnompaleo.com has small children that she makes great snacks and desserts for.

Try those out and see what you think! I hope this helps you help your children. Be kind to yourself and keep the questions and ideas coming! I cannot express to you how much your support means to Reed and I. I told him yesterday I am finally starting to see a difference- after 15 days! I cannot wait for the next 15 days!