Cereal with strawberries. I have been asked about my cereal today. I make my own with sunflower seeds and sliced almonds (unsalted), unsweetened coconut shreds, a fruit, and coconut milk. This is my favorite coconut milk and a picture of the cereal. Its great- try it!
1/2 avocado and a boiled egg
Salad with boiled egg (yep, tired of eggs today), tomatoes, and a vinaigrette dressing. That spelling doesn't look right but spell check keeps correcting it to that!
Apple and some chocolate almond milk. Big thumbs down the the almond milk but eh, how would I know if I didn't try?!
Protein shake after Crossfit where I overhead squatted 105 lbs 8 times- just a highlight!
I was craving steak so I had a bacon wrapped filet and some asparagus. Wal-Mart has these filets pre-packaged. Probably not the best steak you have ever eaten but it was pretty good.
I made chocolate pudding tonight!
2 ripe avocados
1/2 cup honey
1/2 cup cocoa powder unsweetened
2 TBLS coconut oil
1 TSP vanilla
I was asked about high sugar fruit today and here is a list of the glycemic index on fruit.
Stay kind to yourself. There was a lot to cover food-wise today but I want to cover some emotional/spiritual stuff tomorrow. Until then- chew on this!
Father, we are abundantly blessed with foods of all kinds, both vegetable and fruit, meat and bread. Thank you for those who diligently work the land and reap the harvest that we might place food on our tables and be nurtured physically. You make the grass grow for the cattle, and plants for man to cultivate— bringing forth food from the earth. All we have needed Your hand hath provided. Great is Your faithfulness, Lord, unto me. Amen.