Days 2 & 3

Day 2

Breakfast:

½ protein shake

½ apple

½ avocado

Lunch:

Salad with avocado, egg, spinach, and tomatoes

Strawberries and blackberries

Snack:

Other ½ apple

Dinner:

Left over green peppers

Cardio workout at lunch break and worked out in my garage at home. 400M row, 7 “L” pull ups (the best I could), and 9 push ups repeat 3X.

Day 3

Breakfast:

Protein shake with coconut milk (my new fave! Tastes like a strawberry shake!)

Boiled egg and cucumber

Lunch:

Salad with avocado, egg, spinach, and tomatoes (after this I told Reed I was over salads for the week and I will find something else)

Snack:

Made my own cereal with slivered almonds and sunflower seeds (unsalted!), blueberries, raisins (unsweetened), coconut shavings (unsweetened) and coconut milk. It was wonderful; of course, I have a sick obsession with cereal anyhow!

Post workout:

Protein shake and apple

Dinner:

Sausage, green beans, and cauliflower mashed potatoes.

Ok, steam the cauliflower with 2 cloves of garlic and salt. When they get soft take them out and blend/puree them until they are the consistency of mashed potatoes. They are a little soupy but they work; I promise! Then add some cracked pepper and I cut up some green onions and sprinkled on top! You’ll never miss potatoes again!

I am feeling pretty good. I had a sour stomach last night while sleeping, pretty much the whole night. I am not sure if this was something I ate or because it is so incredibly hot in our house at night. We had a CRAZY hard workout yesterday at Crossfit that consisted of 1600M run then repeat 3X- 15 kettle bells (53 lbs) and 15 toes to bar. Of course, the men’s weight was heavier but everyone in the gym was crawling afterwards. It was very humbling! I hope you’re all having a great week- and yes, I am slowly trying to wean off of the fruit! J